Smoothies for weight loss and body cleansing are delicious low-calorie drinks similar to mashed potatoes, which are used by followers of a healthy diet like detox. There are differing opinions on this issue, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juices, and they are digested and absorbed faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not consider cocktails as a cure for diseases. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's read!
The benefits of a cleansing smoothie
Detox smoothies for weight loss and body cleansing are a great alternative to the fluid diet. They also contain nutrients, but unlike fluids, they also contain fiber. It is what is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once they enter the digestive tract, they are not digested, but inflated and collect toxins and toxins, which are then removed from the body along with undigested waste. The fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a fertile ground for beneficial bacteria, improving the microflora.
Scientists have proven that fiber in low-calorie diets helps reduce weight. 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets have been analyzed, but all have shown a link between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have discovered that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, by consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since toxins for cleansing the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging process and destruction at the cellular level.
Vegetables and fruits cleanse not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque, and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no feeling of hunger;
- improves immunity;
- body tone appears;
- a habit of eating low-calorie fractional dishes has been established;
- has the willpower to refuse sweets.
Unfortunately, not all people, even switching to a balanced diet, understand why they do this and try to adapt old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not seem to be satisfactory enough, you can add a banana, yogurt or kefir, which saturate the hunger well. They provide enough energy, but do not disrupt the cleaning process.
What are smoothies and how to prepare them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to cocktails. All ingredients are perfectly combined with each other. Depending on the ingredients and their effects on the body, smoothies are divided into several types:
- Awakening. These are drinks that give you an energy boost for the whole day, so drink them in the morning or before exercise. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are high calorie foods, so eating them at night is undesirable.
- Soothing.These cocktails are consumed before bedtime. They are lightweight, do not contain high calorie products. Based on soy or almond milk.
- Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as spices and hot spices (cinnamon, ginger, coriander).
- Cleaning.Detox shakes are fortified with an antioxidant effect, so they include a variety of vegetables and fruits.
The composition of each cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid ingredients (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use store-bought vegetables and fruits, wash and peel them well before cooking. For better preservation, it is often rubbed with chemicals or wax. Admit that such a smoothie is unlikely to improve your health!
A traditional cocktail consists of 60% vegetables and 40% fruits, but you should not adhere to this environment. In green smoothies for body cleansing, there are 60-70% greens.
One tool for making smoothies is a dipping blender or in the shape of a bowl. To facilitate the operation of the device, pre-chop the solid ingredients. Prepare a home-made cocktail with all the power, but the result should be a homogeneous mixture of a pleasant rich shade.
Principles of cleaning smoothies
I advise you to approach the smoothie diet to cleanse the body gradually. I have had a 3 day experience of cleaning smoothies with fruits and vegetables and I have to say that it is not that easy to bear. Although you can add protein and grains to smoothies, the stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in grinding form. They pass quickly into the intestines and hunger quickly begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous with a long smoothie diet. There is acute pain in the area of the solar plexus and doctors say such a diet can lead to ulcers.
In order for cleansing not to become stressful for the body, reduce calorie intake within two days by eliminating fried, fatty and salty foods from your diet. Instead, eat lean boiled meats or fish, whole grains. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start your fasting day with a smoothie: in the first stage, that will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can not adhere to a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours during fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The fluid will help remove toxins and stones.
Drink smoothie only through a straw, as many cocktail ingredients have a negative effect on tooth enamel. The scientists analyzed the effect of smoothies with vegetables and fruits and found that during the day there is a loss of calcium and fluoride by 15 microns. To avoid the harmful effects of liquids on the enamel, rinse your mouth after each meal.
Gradually get out of the diet. Do not overload the stomach right away, referring to the usual menu. On the first day add strong vegetables and fruits. Then you can add cereal to the menu, in the last stage - lean meat and fish. Then cleansing will be effective and will not be in vain.
Popular recipes for smoothie
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If you are cooking in a blender bowl, pour the liquid ingredients. Next, peel the fruits and vegetables, cut them into pieces and place them in a bowl. It remains to grind. If using a dipping blender, place all ingredients in a suitable container and grind thoroughly. It is better to drink smoothie immediately after preparation.
3 recipes that will help you become slimmer and healthier:
- With kiwi, honey and oats. 3 art. l. pour the oats with a glass of kefir and let cook for 5 minutes. Chop the kiwi, banana and apple without the peel and dip in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie to cleanse the body. We cut 2 frozen bananas in advance and put them in the blender. Add 2 cups green spinach, 1 tbsp. milk. Grind them, if desired, add a few pieces of ice.
- With cabbage and apples. Cut into pieces the fourth part of the cabbage fork, 50 g celery, 100 g apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like in the picture.
As you can see, preparing healthy smoothies for body cleansing is very easy. But it is important that all the ingredients are fresh and tasty.
Contraindications and harms
Could diet days in smoothies to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases damages the internal organs. Smoothie download days are contraindicated:
- with pathology of the liver and kidneys;
- with violations of the digestive tract (an abundance of fiber causes bloating and bloating);
- pregnancy and breastfeeding (any restrictions at this time are undesirable);
- allergic to certain fruits, vegetables or lactose in milk drinks (in this case choose foods that you can eat).
A smoothie diet will help you stay healthy and lose weight. But do not be confused: remember that there must be a measure for everything!